FRiC 3x20:00/3:00r row
12,708m
Meters
1:00:00.0
Time
2:21.6
Pace
723
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,004m |
| Overall Time | 1:09:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 1357 |
| Drag Factor | 115 |
July 01, 2017 22:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,708m | 2:21.6 | 123 | 723 | 22 | |
| 20:00.0 | 4,228m | 2:21.9 | 122 | 721 | 22 | 106 |
| 20:00.0 | 4,243m | 2:21.4 | 124 | 725 | 22 | 117 |
| 20:00.0 | 4,237m | 2:21.6 | 123 | 724 | 22 | 116 |
| r296m |
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Workout Graph
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