FRiC 3x20:00/3:00r row
12,104m
Meters
1:00:00.0
Time
2:28.7
Pace
666
Calories
| Rest Distance | 437m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,541m |
| Overall Time | 1:09:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 1365 |
| Drag Factor | 113 |
July 10, 2017 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,104m | 2:28.7 | 106 | 666 | 22 | |
| 20:00.0 | 4,006m | 2:29.7 | 104 | 658 | 22 | 103 |
| 20:00.0 | 4,025m | 2:29.0 | 106 | 663 | 22 | 110 |
| 20:00.0 | 4,072m | 2:27.3 | 109 | 676 | 22 | 109 |
| r437m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.