FRiC 1x20:00/3:00r row
4,104m
Meters
20:00.0
Time
2:26.1
Pace
228
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,164m |
| Overall Time | 23:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
July 11, 2017 20:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,104m | 2:26.1 | 112 | 685 | 22 | |
| 20:00.0 | 4,103m | 2:26.2 | 112 | 685 | 22 | 106 |
| r60m |
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Workout Graph
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