FRiC 2x20:00/3:00r row
8,054m
Meters
40:00.0
Time
2:28.9
Pace
442
Calories
| Rest Distance | 286m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,340m |
| Overall Time | 46:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
July 13, 2017 20:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,054m | 2:28.9 | 106 | 664 | 22 | |
| 20:00.0 | 4,001m | 2:29.9 | 104 | 657 | 22 | 151 |
| 20:00.0 | 4,054m | 2:28.0 | 108 | 671 | 22 | 134 |
| r286m |