FRiC 1x20:00/3:00r row
4,069m
Meters
20:00.0
Time
2:27.4
Pace
225
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,128m |
| Overall Time | 23:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
August 01, 2017 20:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,069m | 2:27.4 | 109 | 675 | 22 | |
| 20:00.0 | 4,069m | 2:27.4 | 109 | 675 | 22 | 140 |
| r59m |