FRiC 5000m row
5,000m
Meters
24:03.5
Time
2:24.3
Pace
278
Calories
137
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
August 02, 2017 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.5 | 5,000m | 2:24.3 | 116 | 700 | 22 | 137 |
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 22 | 122 |
| 4:52.9 | 2,000m | 2:26.4 | 111 | 683 | 22 | 132 |
| 4:50.0 | 3,000m | 2:25.0 | 115 | 695 | 22 | 134 |
| 4:47.1 | 4,000m | 2:23.5 | 118 | 707 | 22 | 144 |
| 4:37.9 | 5,000m | 2:18.9 | 130 | 749 | 23 | 155 |