FRiC 3000m row
3,000m
Meters
13:45.4
Time
2:17.5
Pace
172
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 318 |
| Drag Factor | 113 |
August 14, 2017 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:45.4 | 3,000m | 2:17.5 | 134 | 762 | 23 |
| 2:45.2 | 600m | 2:17.6 | 134 | 761 | 23 |
| 2:46.4 | 1,200m | 2:18.6 | 131 | 751 | 23 |
| 2:47.4 | 1,800m | 2:19.5 | 129 | 743 | 23 |
| 2:44.0 | 2,400m | 2:16.6 | 137 | 771 | 23 |
| 2:42.4 | 3,000m | 2:15.3 | 141 | 785 | 24 |
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Workout Graph
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