FRiC 2x15:00/3:00r row
6,194m
Meters
30:00.0
Time
2:25.3
Pace
345
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,428m |
| Overall Time | 36:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 114 |
August 16, 2017 20:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,194m | 2:25.3 | 114 | 692 | 22 | |
| 15:00.0 | 3,091m | 2:25.5 | 113 | 690 | 22 | 100 |
| 15:00.0 | 3,102m | 2:25.0 | 115 | 694 | 22 | 106 |
| r234m |
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Workout Graph
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