FRiC 3x15:00/3:00r row
9,179m
Meters
45:00.0
Time
2:27.0
Pace
507
Calories
| Rest Distance | 324m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,503m |
| Overall Time | 54:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 1034 |
| Drag Factor | 116 |
August 19, 2017 23:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,179m | 2:27.0 | 110 | 678 | 22 | |
| 15:00.0 | 3,079m | 2:26.1 | 112 | 685 | 22 | 112 |
| 15:00.0 | 3,039m | 2:28.0 | 108 | 671 | 22 | 110 |
| 15:00.0 | 3,061m | 2:27.0 | 110 | 679 | 22 | 114 |
| r324m |
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Workout Graph
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