FRiC 5x3000m/3:00r row
15,000m
Meters
1:12:42.7
Time
2:25.4
Pace
836
Calories
| Rest Distance | 555m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,555m |
| Overall Time | 1:27:42.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 1660 |
| Drag Factor | 114 |
August 21, 2017 23:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:42.7 | 15,000m | 2:25.4 | 114 | 691 | 22 | |
| 14:21.6 | 3,000m | 2:23.6 | 118 | 706 | 22 | 94 |
| 14:17.5 | 3,000m | 2:22.9 | 120 | 712 | 22 | 101 |
| 14:40.2 | 3,000m | 2:26.7 | 111 | 681 | 21 | 106 |
| 14:36.7 | 3,000m | 2:26.1 | 112 | 686 | 22 | 106 |
| 14:46.8 | 3,000m | 2:27.8 | 108 | 673 | 22 | 107 |
| r555m |
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Workout Graph
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