FRiC 2x15:00/3:00r row
6,014m
Meters
30:00.0
Time
2:29.6
Pace
330
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,133m |
| Overall Time | 36:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 113 |
August 26, 2017 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,014m | 2:29.6 | 104 | 659 | 22 | |
| 15:00.0 | 3,050m | 2:27.5 | 109 | 675 | 22 | 105 |
| 15:00.0 | 2,965m | 2:31.7 | 100 | 644 | 21 | 124 |
| r119m |
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Workout Graph
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