FRiC 3x15:00/3:00r row
9,125m
Meters
45:00.0
Time
2:27.9
Pace
502
Calories
| Rest Distance | 402m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,527m |
| Overall Time | 54:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 1045 |
| Drag Factor | 115 |
August 26, 2017 20:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,125m | 2:27.9 | 108 | 671 | 22 | |
| 15:00.0 | 3,048m | 2:27.6 | 109 | 674 | 22 | |
| 15:00.0 | 3,047m | 2:27.6 | 109 | 673 | 22 | |
| 15:00.0 | 3,030m | 2:28.5 | 107 | 667 | 22 | |
| r402m |
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Workout Graph
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