FRiC 4x500m/3:30r row
2,000m
Meters
8:38.4
Time
2:09.6
Pace
120
Calories
| Rest Distance | 1,501m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,501m |
| Overall Time | 22:38.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 113 |
September 04, 2017 20:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.4 | 2,000m | 2:09.6 | 161 | 853 | 27 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 26 | 109 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 27 | 109 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 27 | 118 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 27 | 111 |
| r1,501m |
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Workout Graph
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