FRiC 5000m row
5,000m
Meters
22:52.8
Time
2:17.2
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 114 |
September 05, 2017 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.8 | 5,000m | 2:17.2 | 135 | 765 | 23 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 23 |
| 4:37.6 | 2,000m | 2:18.8 | 131 | 750 | 23 |
| 4:36.3 | 3,000m | 2:18.1 | 133 | 756 | 23 |
| 4:31.5 | 4,000m | 2:15.7 | 140 | 781 | 23 |
| 4:28.6 | 5,000m | 2:14.3 | 144 | 797 | 24 |
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Workout Graph
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