FRiC 1x20:00/3:00r row
4,201m
Meters
20:00.0
Time
2:22.8
Pace
237
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,475m |
| Overall Time | 23:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 114 |
September 13, 2017 20:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,201m | 2:22.8 | 120 | 713 | 23 | |
| 20:00.0 | 4,201m | 2:22.8 | 120 | 713 | 23 | |
| r274m |
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Workout Graph
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