FRiC 8x500m/3:00r row
4,000m
Meters
17:03.4
Time
2:07.9
Pace
245
Calories
| Rest Distance | 2,199m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,199m |
| Overall Time | 41:03.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 716 |
| Drag Factor | 114 |
September 18, 2017 21:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.4 | 4,000m | 2:07.9 | 167 | 875 | 25 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 25 | 106 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 25 | 102 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 25 | 111 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 27 | 111 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 24 | 114 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 28 | 112 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 24 | 108 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 25 | |
| r2,199m |
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Workout Graph
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