FRiC 2x20:00/3:00r row
8,351m
Meters
40:00.0
Time
2:23.6
Pace
470
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,624m |
| Overall Time | 46:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 917 |
| Drag Factor | 227 |
September 19, 2017 20:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,351m | 2:23.6 | 118 | 705 | 22 | |
| 20:00.0 | 4,147m | 2:24.6 | 116 | 697 | 22 | 107 |
| 20:00.0 | 4,205m | 2:22.6 | 120 | 714 | 22 | 101 |
| r273m |
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Workout Graph
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