FRiC 1x20:00/3:00r row
4,500m
Meters
20:00.0
Time
2:13.3
Pace
269
Calories
| Rest Distance | 360m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,860m |
| Overall Time | 23:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
September 22, 2017 21:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,500m | 2:13.3 | 148 | 808 | 24 | |
| 20:00.0 | 4,500m | 2:13.3 | 148 | 808 | 24 | 169 |
| r360m |