FRiC 3x20:00/3:00r row
12,352m
Meters
1:00:00.0
Time
2:25.7
Pace
687
Calories
| Rest Distance | 651m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,003m |
| Overall Time | 1:09:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 1399 |
| Drag Factor | 114 |
September 23, 2017 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,352m | 2:25.7 | 113 | 689 | 22 | |
| 20:00.0 | 4,108m | 2:26.0 | 112 | 686 | 22 | 100 |
| 20:00.0 | 4,115m | 2:25.8 | 113 | 688 | 22 | 105 |
| 20:00.0 | 4,129m | 2:25.3 | 114 | 692 | 22 | 104 |
| r651m |
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Workout Graph
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