FRiC v250m/1:30r...7 row
4,000m
Meters
16:44.5
Time
2:05.5
Pace
252
Calories
| Rest Distance | 2,015m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,015m |
| Overall Time | 40:44.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 671 |
| Drag Factor | 112 |
September 25, 2017 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:44.5 | 4,000m | 2:05.5 | 177 | 908 | 26 | ||
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 25 | 101 | |
| r: 1:30 | 141m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 28 | 98 | |
| r: 3:00 | 141m | ||||||
| 3:08.3 | 750m | 2:05.5 | 177 | 908 | 26 | 105 | |
| r: 4:30 | 278m | ||||||
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 26 | 109 | |
| r: 6:00 | 573m | ||||||
| 3:14.5 | 750m | 2:09.6 | 161 | 852 | 24 | 104 | |
| r: 4:30 | 312m | ||||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 24 | 115 | |
| r: 3:00 | 393m | ||||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 27 | 119 | |
| r: 1:30 | 177m | ||||||
| r2,015m |
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Workout Graph
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