FRiC 2x20:00/3:00r row
8,185m
Meters
40:00.0
Time
2:26.6
Pace
455
Calories
| Rest Distance | 319m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,504m |
| Overall Time | 46:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 906 |
| Drag Factor | 113 |
September 26, 2017 21:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,185m | 2:26.6 | 111 | 682 | 22 | |
| 20:00.0 | 4,079m | 2:27.0 | 110 | 678 | 22 | 93 |
| 20:00.0 | 4,106m | 2:26.1 | 112 | 686 | 22 | 95 |
| r319m |
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Workout Graph
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