FRiC 1x20:00/3:00r row
4,299m
Meters
20:00.0
Time
2:19.5
Pace
247
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,501m |
| Overall Time | 23:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 114 |
September 29, 2017 20:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,299m | 2:19.5 | 129 | 743 | 22 | |
| 20:00.0 | 4,298m | 2:19.5 | 129 | 742 | 22 | 104 |
| r202m |
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Workout Graph
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