FRiC 2x20:00/3:00r row
8,408m
Meters
40:00.0
Time
2:22.7
Pace
475
Calories
| Rest Distance | 503m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,911m |
| Overall Time | 46:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 937 |
| Drag Factor | 113 |
October 12, 2017 20:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,408m | 2:22.7 | 120 | 714 | 22 | |
| 20:00.0 | 4,202m | 2:22.7 | 120 | 713 | 22 | 104 |
| 20:00.0 | 4,206m | 2:22.6 | 121 | 714 | 22 | 108 |
| r503m |
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Workout Graph
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