FRiC 2x20:00/3:00r row
8,466m
Meters
40:00.0
Time
2:21.7
Pace
481
Calories
| Rest Distance | 532m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,998m |
| Overall Time | 46:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 957 |
| Drag Factor | 112 |
October 14, 2017 13:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,466m | 2:21.7 | 123 | 722 | 23 | |
| 20:00.0 | 4,208m | 2:22.5 | 121 | 715 | 22 | 99 |
| 20:00.0 | 4,258m | 2:20.9 | 125 | 730 | 23 | 107 |
| r532m |
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Workout Graph
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