FRiC 3x20:00/3:00r row
12,658m
Meters
1:00:00.0
Time
2:22.2
Pace
718
Calories
| Rest Distance | 676m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,334m |
| Overall Time | 1:09:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 1004 |
| Drag Factor | 114 |
October 21, 2017 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,658m | 2:22.2 | 122 | 718 | 23 | |
| 20:00.0 | 4,185m | 2:23.3 | 119 | 708 | 22 | 103 |
| 20:00.0 | 4,203m | 2:22.7 | 120 | 714 | 23 | 109 |
| 20:00.0 | 4,270m | 2:20.5 | 126 | 734 | 24 | 111 |
| r676m |
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Workout Graph
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