FRiC 5000m row
5,000m
Meters
22:17.1
Time
2:13.7
Pace
296
Calories
151
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 114 |
October 22, 2017 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.1 | 5,000m | 2:13.7 | 146 | 803 | 24 | 151 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 24 | 139 |
| 4:28.4 | 2,000m | 2:14.2 | 145 | 798 | 24 | 149 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 24 | 153 |
| 4:26.6 | 4,000m | 2:13.3 | 148 | 808 | 24 | 155 |
| 4:25.3 | 5,000m | 2:12.6 | 150 | 816 | 24 | 163 |
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Workout Graph
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