FRiC 2x20:00/3:00r row
8,525m
Meters
40:00.0
Time
2:20.7
Pace
487
Calories
| Rest Distance | 365m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,890m |
| Overall Time | 46:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 926 |
| Drag Factor | 114 |
October 24, 2017 21:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,525m | 2:20.7 | 125 | 731 | 22 | |
| 20:00.0 | 4,236m | 2:21.6 | 123 | 723 | 22 | 104 |
| 20:00.0 | 4,289m | 2:19.8 | 128 | 739 | 22 | 109 |
| r365m |
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Workout Graph
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