FRiC 2x20:00/3:00r row
8,653m
Meters
40:00.0
Time
2:18.6
Pace
500
Calories
| Rest Distance | 347m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,000m |
| Overall Time | 46:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 1003 |
| Drag Factor | 114 |
October 28, 2017 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,653m | 2:18.6 | 131 | 751 | 24 | |
| 20:00.0 | 4,305m | 2:19.3 | 129 | 744 | 24 | 110 |
| 20:00.0 | 4,349m | 2:17.9 | 133 | 758 | 24 | 108 |
| r347m |
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Workout Graph
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