FRiC 2x20:00/3:00r row
8,564m
Meters
40:00.0
Time
2:20.1
Pace
491
Calories
| Rest Distance | 434m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,998m |
| Overall Time | 46:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 951 |
| Drag Factor | 114 |
October 30, 2017 20:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,564m | 2:20.1 | 127 | 737 | 23 | |
| 20:00.0 | 4,224m | 2:22.0 | 122 | 720 | 22 | 101 |
| 20:00.0 | 4,339m | 2:18.2 | 132 | 755 | 23 | 103 |
| r434m |
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Workout Graph
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