FRiC 1x20:00/3:00r row
4,303m
Meters
20:00.0
Time
2:19.4
Pace
247
Calories
| Rest Distance | 1,401m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,704m |
| Overall Time | 23:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 113 |
November 04, 2017 20:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,303m | 2:19.4 | 129 | 744 | 23 | |
| 20:00.0 | 4,302m | 2:19.4 | 129 | 744 | 23 | 108 |
| r1,401m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.