FRiC 5000m row
5,000m
Meters
22:22.1
Time
2:14.2
Pace
296
Calories
145
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 114 |
November 06, 2017 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.1 | 5,000m | 2:14.2 | 145 | 798 | 23 | 145 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 23 | 130 |
| 4:31.7 | 2,000m | 2:15.8 | 140 | 780 | 23 | 141 |
| 4:30.0 | 3,000m | 2:15.0 | 142 | 789 | 23 | 144 |
| 4:28.6 | 4,000m | 2:14.3 | 144 | 797 | 23 | 146 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 25 | 165 |
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Workout Graph
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