FRiC 1x20:00/3:00r row
4,519m
Meters
20:00.0
Time
2:12.7
Pace
271
Calories
| Rest Distance | 298m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,817m |
| Overall Time | 23:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 114 |
November 16, 2017 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,519m | 2:12.7 | 150 | 814 | 25 | |
| 20:00.0 | 4,519m | 2:12.7 | 150 | 814 | 25 | 104 |
| r298m |
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Workout Graph
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