FRiC 2x15:00/1:00r row
6,419m
Meters
30:00.0
Time
2:20.2
Pace
368
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,556m |
| Overall Time | 32:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
November 20, 2017 20:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,419m | 2:20.2 | 127 | 737 | 20 | |
| 15:00.0 | 3,161m | 2:22.3 | 121 | 717 | 20 | 136 |
| 15:00.0 | 3,258m | 2:18.1 | 133 | 757 | 20 | 151 |
| r137m |