FRiC 3x15:00/1:00r row
9,650m
Meters
45:00.0
Time
2:19.8
Pace
554
Calories
112
Heart Rate
| Rest Distance | 351m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,001m |
| Overall Time | 48:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
November 21, 2017 21:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,650m | 2:19.8 | 128 | 739 | 20 | 112 |
| 15:00.0 | 3,199m | 2:20.6 | 126 | 732 | 20 | 138 |
| 15:00.0 | 3,226m | 2:19.4 | 129 | 743 | 20 | 139 |
| 15:00.0 | 3,227m | 2:19.4 | 129 | 744 | 20 | 145 |
| r351m |