FRiC 4x15:00/1:00r row
12,653m
Meters
1:00:00.0
Time
2:22.2
Pace
717
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,825m |
| Overall Time | 1:04:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 1383 |
| Drag Factor | 113 |
November 27, 2017 20:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,653m | 2:22.2 | 122 | 718 | 23 | |
| 15:00.0 | 3,161m | 2:22.3 | 121 | 717 | 23 | 102 |
| 15:00.0 | 3,181m | 2:21.4 | 124 | 725 | 23 | 109 |
| 15:00.0 | 3,139m | 2:23.3 | 119 | 708 | 22 | 110 |
| 15:00.0 | 3,173m | 2:21.8 | 123 | 722 | 23 | 119 |
| r172m |
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Workout Graph
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