FRiC 2x15:00/1:00r row
6,388m
Meters
30:00.0
Time
2:20.8
Pace
365
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,554m |
| Overall Time | 32:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 113 |
November 29, 2017 20:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,388m | 2:20.8 | 125 | 730 | 21 | |
| 15:00.0 | 3,162m | 2:22.3 | 121 | 717 | 20 | 100 |
| 15:00.0 | 3,227m | 2:19.4 | 129 | 744 | 22 | 124 |
| r166m |
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Workout Graph
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