FRiC 2x15:00/2:00r row
6,543m
Meters
30:00.0
Time
2:17.5
Pace
380
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,767m |
| Overall Time | 34:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 114 |
November 30, 2017 21:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,543m | 2:17.5 | 134 | 762 | 23 | |
| 15:00.0 | 3,226m | 2:19.4 | 129 | 743 | 22 | 102 |
| 15:00.0 | 3,318m | 2:15.6 | 140 | 782 | 23 | 105 |
| r224m |
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Workout Graph
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