FRiC 2x15:00/2:00r row
6,672m
Meters
30:00.0
Time
2:14.8
Pace
394
Calories
| Rest Distance | 294m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,966m |
| Overall Time | 34:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 115 |
December 01, 2017 20:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,672m | 2:14.8 | 143 | 790 | 24 | |
| 15:00.0 | 3,317m | 2:15.6 | 140 | 782 | 23 | 104 |
| 15:00.0 | 3,356m | 2:14.0 | 145 | 799 | 24 | 118 |
| r294m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.