FRiC 3x15:00/2:00r row
9,589m
Meters
45:00.0
Time
2:20.7
Pace
549
Calories
| Rest Distance | 308m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,897m |
| Overall Time | 51:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 1055 |
| Drag Factor | 114 |
December 04, 2017 20:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,589m | 2:20.7 | 125 | 731 | 23 | |
| 15:00.0 | 3,153m | 2:22.7 | 120 | 714 | 23 | 97 |
| 15:00.0 | 3,173m | 2:21.8 | 123 | 722 | 23 | 105 |
| 15:00.0 | 3,263m | 2:17.9 | 133 | 759 | 23 | 117 |
| r308m |
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Workout Graph
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