FRiC 3x15:00/2:00r row
9,857m
Meters
45:00.0
Time
2:16.9
Pace
578
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,000m |
| Overall Time | 51:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 1065 |
| Drag Factor | 114 |
December 07, 2017 20:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,857m | 2:16.9 | 136 | 768 | 23 | |
| 15:00.0 | 3,205m | 2:20.4 | 126 | 735 | 23 | 101 |
| 15:00.0 | 3,227m | 2:19.4 | 129 | 744 | 22 | |
| 15:00.0 | 3,425m | 2:11.3 | 154 | 831 | 25 | |
| r143m |
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Workout Graph
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