FRiC 4x15:00/2:00r row
12,421m
Meters
1:00:00.0
Time
2:24.9
Pace
694
Calories
| Rest Distance | 302m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,723m |
| Overall Time | 1:08:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 1351 |
| Drag Factor | 113 |
December 08, 2017 21:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,421m | 2:24.9 | 115 | 695 | 22 | |
| 15:00.0 | 3,110m | 2:24.6 | 116 | 697 | 22 | |
| 15:00.0 | 3,066m | 2:26.7 | 111 | 680 | 22 | 97 |
| 15:00.0 | 3,110m | 2:24.6 | 116 | 697 | 22 | 100 |
| 15:00.0 | 3,136m | 2:23.4 | 118 | 707 | 22 | 100 |
| r302m |
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Workout Graph
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