FRiC 52:34 row
11,117m
Meters
52:34.0
Time
2:21.8
Pace
628
Calories
118
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 1045 |
| Drag Factor | 114 |
December 14, 2017 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:34.0 | 11,117m | 2:21.8 | 123 | 721 | 20 | 118 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 20 | 118 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 128 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | 126 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 130 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 132 |
| 30:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 131 |
| 35:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 132 |
| 40:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 | 132 |
| 45:00.0 | 1,059m | 2:21.6 | 123 | 723 | 19 | 132 |
| 50:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 135 |
| 52:34.0 | 528m | 2:25.8 | 113 | 688 | 19 | 140 |
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Workout Graph
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