FRiC 12000m row
12,000m
Meters
56:52.9
Time
2:22.2
Pace
683
Calories
132
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 1125 |
| Drag Factor | 113 |
December 15, 2017 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:52.9 | 12,000m | 2:22.2 | 122 | 718 | 20 | 132 |
| 11:24.0 | 2,400m | 2:22.5 | 121 | 716 | 20 | 130 |
| 11:14.9 | 4,800m | 2:20.6 | 126 | 733 | 20 | 129 |
| 11:49.6 | 7,200m | 2:27.8 | 108 | 672 | 19 | 128 |
| 11:14.6 | 9,600m | 2:20.5 | 126 | 733 | 20 | 135 |
| 11:09.8 | 12,000m | 2:19.5 | 129 | 743 | 20 | 138 |
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Workout Graph
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