FRiC 5000m row
5,000m
Meters
22:47.7
Time
2:16.7
Pace
291
Calories
140
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 111 |
December 18, 2017 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.7 | 5,000m | 2:16.7 | 137 | 770 | 23 | 140 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 23 | 135 |
| 4:34.8 | 2,000m | 2:17.4 | 135 | 764 | 23 | 138 |
| 4:35.2 | 3,000m | 2:17.6 | 134 | 762 | 23 | 140 |
| 4:35.5 | 4,000m | 2:17.7 | 134 | 760 | 23 | 143 |
| 4:29.4 | 5,000m | 2:14.7 | 143 | 792 | 23 | 147 |
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Workout Graph
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