FRiC 30:28 row
6,540m
Meters
30:28.6
Time
2:19.8
Pace
374
Calories
134
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 604 |
| Drag Factor | 116 |
January 04, 2018 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.6 | 6,540m | 2:19.8 | 128 | 740 | 19 | 134 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 | 130 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | 134 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 | 118 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 137 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | 137 |
| 30:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | 139 |
| 30:28.0 | 100m | 2:20.0 | 128 | 738 | 17 | 142 |
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Workout Graph
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