FRiC 47:11 row
10,001m
Meters
47:11.7
Time
2:21.5
Pace
565
Calories
132
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 930 |
| Drag Factor | 117 |
January 16, 2018 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:11.7 | 10,001m | 2:21.5 | 123 | 724 | 20 | 132 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | 125 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 | 125 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 19 | 124 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 126 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 | 127 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 19 | 129 |
| 35:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 | 136 |
| 40:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 | 141 |
| 45:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 | 144 |
| 47:11.0 | 472m | 2:18.7 | 131 | 750 | 19 | 145 |
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Workout Graph
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