FRiC 46:26 row
10,031m
Meters
46:26.0
Time
2:18.8
Pace
576
Calories
139
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 1011 |
| Drag Factor | 126 |
January 17, 2018 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:26.0 | 10,031m | 2:18.8 | 131 | 749 | 22 | 139 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 22 | 125 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | 145 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 | 143 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 138 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 22 | 133 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | 144 |
| 35:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 138 |
| 40:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 | 156 |
| 45:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 | 133 |
| 46:26.0 | 284m | 2:31.4 | 101 | 647 | 18 | 135 |
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Workout Graph
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