FRiC 3x15:00/2:00r row
9,572m
Meters
45:00.0
Time
2:21.0
Pace
548
Calories
140
Heart Rate
| Rest Distance | 426m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,998m |
| Overall Time | 51:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 1010 |
| Drag Factor | 116 |
January 19, 2018 21:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,572m | 2:21.0 | 125 | 729 | 21 | 140 |
| 15:00.0 | 3,145m | 2:23.0 | 119 | 711 | 20 | 130 |
| 15:00.0 | 3,372m | 2:13.4 | 147 | 806 | 24 | 161 |
| 15:00.0 | 3,054m | 2:27.3 | 109 | 676 | 20 | 129 |
| r426m |
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Workout Graph
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