FRiC 8x500m/3:00r row
4,000m
Meters
17:11.4
Time
2:08.9
Pace
246
Calories
140
Heart Rate
| Rest Distance | 2,671m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,671m |
| Overall Time | 41:11.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 704 |
| Drag Factor | 116 |
January 22, 2018 21:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.4 | 4,000m | 2:08.9 | 163 | 862 | 24 | 140 |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 20 | 116 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 26 | 143 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 26 | 147 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 28 | 156 |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 22 | 124 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 26 | 148 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 25 | 150 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 22 | 139 |
| r2,671m |
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Workout Graph
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