FRiC 30:47 row
6,681m
Meters
30:47.3
Time
2:18.2
Pace
385
Calories
132
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 118 |
January 31, 2018 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.3 | 6,681m | 2:18.2 | 132 | 755 | 20 | 132 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | 115 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 | 128 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | 129 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 132 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 | 133 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 | 149 |
| 30:47.0 | 166m | 2:21.5 | 123 | 724 | 22 | 136 |
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Workout Graph
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